Fitness & Nutrition Blog

McKenzie Flinchum Fitness & Training

McKenzie Flinchum on Fitness & Training

McKenzie Flinchum on Fitness & Training  I believe that nutrition is to fuel our bodies, but I also believe that food should be enjoyed! Food is incorporated in so many different things, from eating out with friends, dates, birthdays, Super Bowl parties, holidays, and it should be enjoyed while also providing our bodies with all the nutrients we need (without…

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Flexible Dieting Plan

Flexible Dieting

Flexible Dieting The flexible dieting approach is similar to counting calories, but rather counting your intake (in grams) of the macronutrients (carbohydrates, fats, and protein), which provide calories to our bodies. In terms of weight, it really does just come down to calories. 3500 calories yields one pound of body weight. Restricting calories will result in weight loss. However, there…

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Jake Utz, Personal Trainer

Commitment to Fitness

Commitment to Fitness The picture on the left is me from a few years ago. At that time fitness and healthy eating were not on my priority list. Fitness to me was going to the recreational center with my roommates once,…

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