Fitness & Nutrition Blog

Eating Healthy While Traveling

How To Eat Healthy While Traveling

Keep Your Nutrition on Track While Traveling Do you find it hard to stay on track with your nutrition while traveling? Do you feel that you are going to “blow your diet” as soon as you get out of your every- day schedule? Many people feel this way, but it doesn’t have to be the case! The most important thing…

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Fitness while Traveling

How to Keep Fit While Traveling

How To Keep Your Fitness in Check While Traveling I used to cringe when I thought about traveling and my fitness regime. What type of gym will the hotel have? Better yet, will it even have a gym? I would literally Google and scope out the gyms in the surrounding area prior to my trip and call them ahead of…

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Always Hungry?

Constantly Hungry? How to Feel Full

Constantly Hungry? How to Feel Full Being Constantly Hungry Are you constantly hungry? Do you feel like you are always grazing throughout the day or never quite feeling full? Does it seem like you keep eating without ever feeling satisfied? First off, it is important to pinpoint the reasoning. Many times, non-stop eating may be related to boredom, stress, low energy, or…

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Counting Macros for Weight Loss

Counting Macros for Weight Loss

Counting Macros for Weight Loss Calories vs Macros So what’s with this popular new phrase “if it fits your macros?” What does it mean? And how does it differ from just counting calories? Counting macros is more or less the same thing as counting calories. Macronutrients are carbohydrates, fats, and protein, and they are the three nutrients in foods that provide…

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