How To Eat Healthy While Traveling

Keep Your Nutrition on Track While Traveling Do you find it hard to stay on track with your nutrition while traveling? Do you feel that you are going to “blow your diet” as soon as you get out of your every- day schedule? Many people feel this way, but it doesn’t have to be the case! The most important thing…

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Constantly Hungry? How to Feel Full

Constantly Hungry? How to Feel Full Being Constantly Hungry Are you constantly hungry? Do you feel like you are always grazing throughout the day or never quite feeling full? Does it seem like you keep eating without ever feeling satisfied? First off, it is important to pinpoint the reasoning. Many times, non-stop eating may be related to boredom, stress, low energy, or…

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Counting Macros for Weight Loss

Counting Macros for Weight Loss Calories vs Macros So what’s with this popular new phrase “if it fits your macros?” What does it mean? And how does it differ from just counting calories? Counting macros is more or less the same thing as counting calories. Macronutrients are carbohydrates, fats, and protein, and they are the three nutrients in foods that provide…

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McKenzie Flinchum on Fitness & Training

McKenzie Flinchum on Fitness & Training  I believe that nutrition is to fuel our bodies, but I also believe that food should be enjoyed! Food is incorporated in so many different things, from eating out with friends, dates, birthdays, Super Bowl parties, holidays, and it should be enjoyed while also providing our bodies with all the nutrients we need (without…

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Flexible Dieting

Flexible Dieting The flexible dieting approach is similar to counting calories, but rather counting your intake (in grams) of the macronutrients (carbohydrates, fats, and protein), which provide calories to our bodies. In terms of weight, it really does just come down to calories. 3500 calories yields one pound of body weight. Restricting calories will result in weight loss. However, there…

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Legitimate Nutrition Plan

Legitimate Nutrition Plan How many diet or nutrition plans ( fads ) have we seen in the past couple of decades? Grapefruit diet, cabbage soup, Zone, Atkins, South Beach, Paleo and I am sure more will eventually be the next revolution. Where some of these plans fall short are in the how and why department. What I mean is that…

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Natural Lifestyle Choice

Why I Chose a Natural Lifestyle From the first day I discovered weights, I knew I was on the brink of being addicted to building muscles! Never did I imagine myself on a stage posing for a bodybuilding placement nor achieve status as an athletic trainer. Here I sit nearly 30 yrs later, in a profession that I knew I…

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